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Orange nutrients
Orange Nutrition Facts:
The orange is a popular citrus fruit, known for its vibrant color and refreshing taste. With an edible portion of 74g per 100g, it's a great choice for a healthy snack. Here are the detailed nutritional values:
- **Calories (Kcal):** 47
- **Thiamine (B1, mg):** 0.05
- **Calcium (CA, mg):** 20
- **Protein (g):** 0.8
- **Riboflavin (B2, mg):** 0.04
- **Magnesium (MG, mg):** 14
- **Fat (g):** 0.2
- **Niacin (B5, mg):** 0.3
- **Iron (FE, mg):** 0.4
- **Carbohydrate (g):** 10.5
- **Vitamin C (VC, mg):** 33
- **Manganese (MA, mg):** 0.05
- **Dietary Fiber (g):** 0.6
- **Vitamin E (VE, mg):** 0.56
- **Zinc (ZN, mg):** 0.14
- **Vitamin A (μg):** 27
- **Cholesterol (mg):** 0
- **Copper (CU, mg):** 0.03
- **Carotene (μg):** 5
- **Potassium (mg):** 159
- **Phosphorus (P, mg):** 22
- **Retinol Equivalent (μg):** 87.4
- **Sodium (mg):** 1.2
- **Selenium (SE, μg):** 0.31
Oranges are not only low in calories but also rich in essential vitamins and minerals, especially vitamin C, which supports immune health. They are also a good source of potassium, which helps regulate blood pressure, and dietary fiber, which aids digestion. Whether eaten fresh, juiced, or added to salads, oranges offer a delicious and nutritious way to boost your daily nutrient intake.