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Nutritional components of squid
Eel, also known as white bream, fat man, or pecker Fish, is a nutrient-rich food that provides a balanced mix of protein, healthy fats, and essential minerals. With an edible portion of 100 grams per 100 grams, it's a great option for those looking to add variety to their diet while maintaining nutritional value.
Per 100 grams, eel contains approximately 104 calories, making it a relatively low-calorie protein source. It's particularly high in protein, offering around 17.8 grams, which supports muscle growth and overall body function. The fat content is moderate at 3.6 grams, with a good balance of essential fatty acids.
In terms of vitamins, eel is rich in B-complex nutrients such as thiamine (B1), riboflavin (B2), and niacin (B5), which play key roles in energy metabolism. It also contains vitamin A, with 20 micrograms, contributing to eye health and immune support. Although it has no vitamin C, it does provide small amounts of other vitamins like E and B12, along with essential minerals such as calcium, magnesium, iron, and potassium.
Minerals like phosphorus (190 mg), potassium (277 mg), and selenium (15.68 mcg) are present in significant quantities, supporting bone health, nerve function, and antioxidant activity. Additionally, eel contains a modest amount of zinc (1.17 mg) and copper (0.06 mg), which are important for immune function and metabolic processes.
With a cholesterol content of 99 mg per 100 grams, eel can be part of a heart-healthy diet when consumed in moderation. Its low carbohydrate and fiber content make it suitable for various dietary preferences, including low-carb or keto diets.
Overall, eel is a nutritious and flavorful choice that offers a wide range of essential nutrients, making it a valuable addition to a well-rounded diet.