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Nutritional components of squid
Eel, also known as white bream, fat man, or pecker Fish, is a nutrient-rich food that provides a variety of essential vitamins and minerals. When consumed in its edible form (100 grams), it offers a balanced nutritional profile suitable for a healthy diet.
In terms of energy content, eel provides 104 calories per 100 grams, making it a moderate-calorie food. It's particularly rich in protein, with 17.8 grams per serving, which supports muscle growth and overall body function. The fat content is relatively low at 3.6 grams, and most of this is likely to be healthy unsaturated fats.
Eel is also a good source of several B-vitamins, including thiamine (B1) at 0.03 mg, riboflavin (B2) at 0.07 mg, and niacin (B5) at 2.5 mg. These vitamins play key roles in energy metabolism and maintaining healthy skin and nerves. Additionally, it contains vitamin E at 1.23 mg and vitamin A at 20 micrograms, contributing to immune support and eye health.
Mineral content includes calcium (53 mg), magnesium (23 mg), iron (1.4 mg), zinc (1.17 mg), and selenium (15.68 mcg). These minerals are important for bone health, nerve function, oxygen transport, and antioxidant activity. Eel also has a notable amount of potassium (277 mg), which helps regulate fluid balance and blood pressure, and phosphorus (190 mg), crucial for bone and cell health.
With no carbohydrates or dietary fiber, eel is an ideal choice for those following low-carb or high-protein diets. It also contains no vitamin C, but it's naturally cholesterol-free in terms of carbohydrates. The presence of copper (0.06 mg) and manganese (0.09 mg) further enhances its mineral diversity.
Overall, eel is a nutritious and flavorful option that can be a valuable addition to a well-rounded diet, offering a wide range of nutrients that support overall health and wellness.