Chinese medicine practitioners believe that the winter season is the time when the essence is hidden. Winter tonic is most appropriate during the period from the beginning of winter to the beginning of spring. Winter health means mainly through the means of diet, sleep, exercise, medicine, etc., to achieve the purpose of maintaining precision, physical fitness, and longevity. So how do you do good health in the winter? The principle of winter health care diet in winter, the climate is cold, Yin Sheng Yang decline. The body's physiological functions and appetite are affected by the effects of cold weather. Therefore, it is necessary to properly adjust the diet to ensure that there are sufficient essential nutrients for the human body, and to improve the cold-resistant ability of the elderly and the knowledge of immune health care, so that it can safely and smoothly overwinter. First of all, the supply of thermal energy should be guaranteed. Winter nutrition should be based on increasing heat energy, and it can properly intake more foods rich in carbohydrates and winter health care knowledge. For the elderly, the intake of fat should not be too much, so as to avoid other diseases of the elderly in home fitness equipment, but sufficient protein should be taken in, because the decomposition of protein is highly enhanced and the human body is prone to negative nitrogen balance. The supply of protein is preferably 15-17% of the total calories. The protein supplied should be mainly based on health-care knowledge such as lean meat, eggs, fish, milk, beans and other products. The contained protein not only facilitates the digestion and absorption of the human body, but is also rich in essential amino acids. It has a high nutritional value and can increase the body's ability to resist cold and disease. In winter, it is also the off-season season for vegetables. The number of vegetables is small and the varieties are more monotonous, especially in northern China. This phenomenon is even more prominent. Therefore, often after a winter season, the body appears to have insufficient vitamins, such as insufficient vitamin c. Winter Health Care: Condensing Yin Yang 1. In the winter, due to the yin and yang decline in the natural world, cold air attacks people and can easily damage the yang of the human body. Therefore, winter health care should start from gathering yin and protecting the yang. First of all, try to get up early and get up late. If you go to bed early in the winter and keep a long rest time, you will be able to calm your mind, and the lurking yang will not be disturbed. This is the first thing you should pay attention to in winter health care. Second, pay close attention to keeping your back warm. Yang is the back of the Yang, cold and other evil can easily penetrate the back of the human body, causing disease. The elderly, children and the infirm must pay attention to keep warm on the back in the winter to avoid damage to the yang. 3, then we must avoid the cold to warm. In winter, the climate is colder. People should pay attention to staying in the room in the temperature room as much as possible and reduce the number of outings. If you want to go out, wear warm clothes and shoes and socks. 4, in addition to special attention is: winter bath, a little carelessness can cause colds, and induce Respiratory diseases. This should reduce the number of bathing, and the warmth of the bathing process, infants, the elderly and people with cardiovascular and cerebrovascular diseases should pay attention. Bacterial Viral Filter,Bacterial Viral Filter Green,Sterilebacterial Viral Filter,Disposable Bacterial Viral Filter Shaoxing Jenston Medical Products Co., Ltd. , https://www.sxjcmed.com