Can pregnant women eat plums?

Sweet and sour plums, it is in line with the taste of pregnant women. However, can pregnant women eat plums? The plums are nutritious and contain sugar, traces of protein, fat, carotene, vitamin B1.B2.C, calcium, phosphorus, iron, glutamine, serine, glycine, valine, su Nutrients such as amino acids and alanine. Therefore, plums are suitable for the general population, including pregnant women. However, it should be eaten in moderation. For pregnant women with weak spleen and stomach, plums should be eaten less.

What are the benefits of pregnant women eating plums?

In addition to other fruits, plums contain many nutrients that the body needs, but also contains more amino acids, fats, carotene, sugar, vitamins B1, B2, C, and calcium, iron and other ingredients. Not only delicious, but also a good maintenance of liver disease. Sun Simiao, a famous doctor, once said: "Hepatopathy is Yishi."

1, to prevent constipation during pregnancy, enhance appetite

Plum can promote the secretion of gastric acid and stomach digestive enzymes, which has the effect of increasing gastrointestinal motility. Pregnant women eat plums can promote digestion, prevent constipation during pregnancy, increase appetite, and help to supplement nutritional during pregnancy.

2. Prevent skin deterioration during pregnancy

Plums have a good effect of beauty and beauty. Therefore, eating plums by pregnant women can prevent the deterioration of skin during pregnancy, and at the same time it is also good for baby's skin development.

3, prevention of anemia during pregnancy

Plums have a role in promoting hemoglobin regeneration, and anemia can also be consumed.

4, blood pressure, cough, sputum

Qinggan Lishui has great benefits for the treatment of liver cirrhosis ascites; blood pressure, cough, expectoration; Sheng Jin, thirst quenching, and heat removal.

Precautions for pregnant women to eat plums

1, eat plums can not be excessive, excessive easy to cause virtual heat brain swelling, damage the spleen and stomach;

2, spleen dampness and children should not eat, because more food prone to dampness, hurt the spleen and stomach, but also damage the teeth;

3, Jifu patients with acute and chronic gastroenteritis;

4, not ripe plums can not eat;

5, pregnant women eat plums bogey and honey, duck eggs, bird meat, chicken, herring and other food, these foods and plum will be g.

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