December 7th is the "snowfall" in the four solar terms and also the third solar term in winter. By this time, the weather was much colder and the snow would have grown smaller and larger. In the snow season of heavy snowfall, all things are hidden, and health care must conform to the laws of nature and work hard on the word "Tibetan." Living at home should be able to get up early and get up early, and to conquer the air, especially in our south to keep the lungs clear and unaffected by the Qiuzao. The temperature difference between the morning and the evening is now wide. Older people must exercise caution and exercise properly to increase their adaptability to climate change. The current characteristics are dry and the air humidity is very low. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis. It is worth mentioning that in the south, it is the seasonal change, the temperature difference between day and night is relatively large, it is the time when stroke is easy to attack, the high-risk groups suffering from high blood pressure, high cholesterol, diabetes, etc., and the people who have had a stroke have to Always be wary of another stroke. Physical exercise is indispensable. Different items can be selected according to one's age, gender, constitution, and hobbies. It should be noted that do not exercise in strong winds and heavy fog. Modern science believes that in the event of strong wind and fog, the air is suspended. The harmful substances are many, and breathing such air is harmful to health. Snow Health 9 Principles First, keep warm yang Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. Heavy snowfall is characterized by dryness and low humidity. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis. Second, the living should get up early and get up early The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence. In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Accommodation should be brought up early to get up early, and to conquer the air, especially in the south to keep the lungs clear. The temperature difference between morning and evening is very different. Older people must exercise caution and exercise properly to increase their adaptability to climate change. Third, moderate maintenance The so-called moderation is just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time." Flexible Fiber Optic Laryngoscope Flexible Fibre Optic Laryngoscope,Fiber Optic Laryngoscope Blade,Stainless Steel Fiber Optic Laryngoscope,Medical Fiber Optic Laryngoscope Blade Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com