1, blood vessels: the case of cold shrinkage becomes brittle. Cold stimulation can make people's sympathetic nerves abnormally excited, resulting in increased cardiac contractility and peripheral vasoconstriction, leading to increased systolic and diastolic blood pressure. For example, the blood vessel is like a rubber hose. Every cold weather, the rubber will become brittle. If the water pressure increases, it will break easily, and so will our blood vessels. In addition, as far as the blood vessels themselves are concerned, they follow the principle of “cold contraction and thermal expansionâ€, and the hot blood vessels expand in the summer and the cold blood pressure in the winter declines. When the climate changes, the blood pressure fluctuations increase, resulting in increased cerebral hemorrhage, cerebral infarction and so on. Especially in middle-aged and elderly people, the elasticity of blood vessels itself is worse than that of young people. Therefore, there is a higher chance of accidents such as cerebral hemorrhage. Experts warn that it is more difficult for hypertensive patients to control blood pressure within the normal range during the winter than in summer. It is best to do a blood pressure monitoring during winter and adjust the dosage according to the situation. After winter, go to bed early in the evening. Because when you stay up late, not only your own, but also the heart and blood vessels of the biological clock will be disrupted, resulting in the body's excessive secretion of adrenaline and norepinephrine, so that blood vessels contract, slow blood flow, increased viscosity. Eat blood vessels "scavenger." Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, and onions are the eight most important foods that can clear the blood vessels and maintain the elasticity of the blood vessel walls. 2, the heart: most afraid of large temperature difference. The heart is like a generator of the human body. In the winter, to provide the body with enough energy, it has to work harder. This also makes winter a heartbreaking event for the heart. In the winter and winter season, the temperature difference between indoor and outdoor is large. In addition, the climate is dry, the physiological function of human beings is relatively slow, and it is often in a state of stress, which increases the burden on the heart; in more serious cases, coronary spasm can also cause porridge Ruptured plaques, clogged blood vessels, and angina or myocardial infarction. Therefore, people with cardiovascular disease must pay attention to keeping warm, especially to protect the head, hands and feet. Wear gloves, hats, scarves, and coats when going out. Use hot water to bubble your feet before going to bed. Put on your clothes when you go to the bathroom at night. When you take a bath, put hot water first. Then wait until the water temperature is right before undressing. When the wind blows, it is best not to walk in the wind. 3, lungs: The morning fog is the most hurt lungs. Cold, dry air in winter has to pass through the "lungs" gas exchange station to enter the body. Not being protected at this time will not only induce some respiratory diseases such as cough, but will also easily fall off the root cause, leading to recurrence in the coming year. At this time we must pay special attention to raising the lungs to prevent respiratory diseases. Actively replenishing water helps raise lungs. Water supplements include both large amounts of drinking water and “intake†of water from the respiratory tract. The specific approach is to pour the hot water into the cup and use the nose to slowly absorb the deep vapors from the cup mouth, which can be done for about ten minutes each time, sooner or later. In addition, since ancient times, there has been a saying that "Autumn and poisonous fog kills a knife." In autumn and winter, the fog is cold and heavy. Excessive inhalation can cause great damage to the lungs. People with morning exercise habits had better wait until 9 o'clock. 4, stomach: winter metabolism will slow down. As the saying goes, "Big Osamu, cold, cold into ice", this time is the high incidence of spleen and stomach. As the weather gets colder, the stomach itself will be a little tired. If you eat too cold, too hard food, it will put an extra burden on the stomach. In addition, the body's metabolism slows down during the winter, if over-boosting at this time, such as eating too much hard to digest large fish and supplements, it is also easy to stomach tired. Therefore, from a dietary point of view, eat more soft and easy-to-digest foods during the winter and try to eat as little as possible and not eat anything within 3 hours before bedtime so that the stomach can work and relax. Cantonese belly soup chicken soup is a very good winter warm stomach, stomach food. Use a pork belly, a chicken, add 20 pepper stew for 1 and a half hours, there is a warm, spleen, and stomach, the role of cold. 5, nose: to prevent bacteria from entering the nose. The nose is the "window" and "ventilation hole" of the body's entire respiratory system. In the winter, the nasal mucosa directly contacts the cold air, its mucus secretion is reduced, the capillaries become brittle, and the “screen†effect of the nose is also easily deteriorated, resulting in the air of pathogenic bacteria directly entering the lungs and increasing the probability of respiratory infection. In addition, winter is also a period of high incidence of chronic rhinitis and allergic rhinitis, and many old diseases are miserable. 6, ears: the worst frost resistance. The ears, nose, hands, and feet in the human body are all at the nerve endings and have little blood flow, so it is particularly cold in winter. However, the nose can breathe and breathe, there are footwear and socks protection, the hand can bring gloves or insert pockets to keep warm, only the ears are often exposed. In addition to the ear parts of the ear can be adipose tissue to keep warm, the other part of the skin is only a relatively thin skin, so it is the most "cold" organs. The ear is prone to frostbite, but in fact it is cold performance. Dehydrated Field Run Bell Peppers Dehydrated Field Run Bell Peppers,Dehydrated Field Run Bell Pepper,Ad Field Run Bell Pepper Free Of Sugar,Air-Dried Field Run Bell Pepper New Crop Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com