Food is rich, family members are reunited, and there are so many parties that it will inevitably lead to eating and eating. What to do if the holiday season is overdone? Here, we recommend 7 digestion methods for everyone, so that everyone can quickly relieve swelling and discomfort. 1, control food Since you have eaten too much, you should let the stomach rest for some time, and it is best to have a hungry meal. 2, appropriate to take some food to help digestion Such as carrots, wolfberry, hawthorn, malt boiled water to drink and so on. Another tea can help digestion. In addition, you can use red radish, wolfberry, hawthorn, malt boiled water to drink. 3, proper rubbing Rotate clockwise in the upper abdomen near the stomach, until the stomach is comfortable. 4, in time to take some drugs to help digestion Such as yeast tablets, multi-enzyme tablets, Baohe Pills, Jianwei Xiaoshi tablets, lactic acid bacteria tablets, hawthorn pills, Hawthorn guide stagnation pills, seven Zhendan and so on. 5, move around As the saying goes, "A hundred steps after a meal can live 99." Exercise is the best way to help digestion: You can go out for walks, go shopping with your family, and avoid lying down after eating. 6, if the diet is dry, you can drink some hot soup, the original soup People often say: "Drink raw soup, turn raw food." The raw soup here mainly refers to noodle soup or dumpling soup when cooking pasta, not meat soup when eating meat. 7, symptomatic digestion Fish eats more and smashes ginger and mixes with vinegar. Eat more meat, chewing hawthorn cake. The glutinous rice food is eaten more, it is fried and fried with 30 grams of malt. In short, taking the above methods will help promote gastrointestinal motility, shorten the emptying time of the stomach, reduce the burden on the stomach and intestines, and protect the gastrointestinal function so as to protect the body's normal functional activities. Aluminum Alloy Utility Knife,Zinc Alloy Utility Knife,Retractable Aluminium Utility Knife,Aluminium Alloy Artist Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com