Heat stroke avoid drinking a lot of water to drink mung bean soup

Why heat stroke?

Heat stroke is an acute disease in which the central nervous system and circulatory disorders are the main manifestations of human body heat production and heat absorption that exceeds heat dissipation in a high-temperature, high-humidity environment. The main reason for heat stroke is the loss of adaptability to high temperature environments, and the increase in heat production and heat absorption in the body.

What is good for preventing heatstroke?

1. Vitamin supplements: Eat more fresh vegetables and fruits;

2. Supplement protein: Eat foods rich in high quality protein that are easy to digest;

3. Drink more soup, more tea: Drink more soup can not only add moisture, but also conducive to digestion and absorption. Warm tea can lower the skin temperature by 1-2 degrees. If it can add some salt in warm tea to make up for the salt lost due to excessive sweating, it is more beneficial to prevent heat stroke.

5. Eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus porridge, lotus root porridge and so on.

6. Eat more vegetables: such as a variety of beans, melons, cabbage, parsley and so on.

7. Eat more fruits: Watermelon is sweet and juicy and cool. It is the first of the melons to quench thirst. In addition, melon, cucumber, kiwifruit have a good role in heat and heat.

What should you pay attention to when you have a heatstroke diet?

1. Avoid plenty of water: a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.

2. Avoid eating a lot of cold fruits: eat a lot of cold fruits, cold foods, will damage the spleen and stomach yang, so that the spleen and stomach movement weakness, cold and damp within the delay, severe cases, there will be diarrhea, abdominal pain and other symptoms.

3. Avoid eating a lot of greasy food: eating a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the relative reduction of blood delivered to the brain, the body will feel tired and aggravate, more likely to cause indigestion.

4. Avoid simple tonic: Tonics prematurely will make it difficult for heat to subside, or the heat that has faded gradually will come back.

Oseltamivir Phosphate

Oseltamivir Phosphate (Oseltamivir phosphate) is often referred to as "Tamiflu" (Tamiflu). Produced and sold by the Roche Group, launched in Switzerland in 1999, and launched in China in 2001. It is the most commonly used and one of the most effective drugs against avian influenza, H1N1 influenza virus and influenza B virus. Reducing the incidence of influenza complications can also reduce the use of other medicines, and Tamiflu can increase the survival rate of influenza patients by about 37%.

But it also has large side effects, especially for children. And its price is more expensive to take twice a day, 75mg each time, the retail price of medicines is equivalent to 60 yuan per day, and a course of 5 days is equivalent to about 300 yuan. In addition, taking Tamiflu before the flu has no preventive effect on flu.

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