Face pale and eat cold food woman 5 face health problems

Core Tip: From the face of a person can see many problems, especially health problems. OL crushers often work hard to work hard day and night. The hardships are gone, but the health of the body has been greatly affected. You may wish to observe your own face frequently and you may understand the secrets of your health.

Workplace people are getting more and more "unforgettable"

The 28-year-old Jun Jun is the head of the department and these days are when the company is the busiest time. Qi Jun must not only take the intern to familiarize himself with the work of the department, but also guide the various operations within the department and assign tasks to the subordinates. He must also communicate with the customer himself. The dark, battered life lasted for almost a month. Finally, when he waited for a rest, he was stolen by half a day, but was scared by the dish-faced self in the mirror. There seems to be an imperceptible contradiction between work and appearance. There are not a few “white bones” in the workplace, such as Yu Jun. However, poor face is a barometer of good health.

There are also many kinds of "face"

1. face pale

Pale, pale, pale. These whites have no luster and are not tainted with blood. They are words people use to describe the morbid state of the face. This kind of complexion is closely related to qi deficiency and blood deficiency. Insufficient blood, no nutritional nourishment, will appear pale; In addition, weak yang, can not be warm body skin, can also lead to pale, physical constitution is mostly qi deficiency or yang deficiency. In addition, there is a pale face caused by the body cold, this type of crush particularly need to keep warm. Therefore, it is not recommended that you eat too much cold food, especially the cold crush should also pay attention to warm and maintain the body.

2. The face is yellow

Wax yellow, yellow, there are two people who look, often not the spleen is the body has moisture. The spleen and stomach is the foundation of congenital nature and is the source of nutrients. If the function of the spleen and stomach is healthy, the blood will be very vigorous and the skin will be soft; if the spleen and stomach are not able to function properly, the nutrients will not moisten our face, and yellow will appear at this time. In addition to digesting nutrients, the spleen also metabolizes water. Therefore, it is necessary to notice that the crush that the face has always been very yellow, yellow face may be your spleen or moisture in the body. It is recommended that this crush eat less fatty and cold moisture. Can eat red beans, lentils, beans, peanuts and other foods, can also be used Yam glutinous rice porridge to recuperate.

3. Face becomes blue

Green is a color that belongs to the liver. It is mostly due to irritated air, poor blood circulation, and blood stasis on the face. This kind of complexion has obvious personality traits, such as suspiciousness, love, and inexplicable anger. The liver regulates blood flow and regulates the flow of the whole body to calm the blood. If liver qi stagnation occurs, it will lead to loss of blood and blood, such as blue. Therefore, in the life of many crush when they are angry, they can find their face blue. It is suggested that such crush can eat more foods with qi and qi stagnation and conditioning spleen and stomach function, such as barley, mushrooms and bitter gourd. Eat less sour things, such as ebony, kimchi, lemon, etc., so as not to impede defiance, while not eating more frozen foods.

4. Face redness

Healthy red is distributed from the inside out. Unhealthy flushing has a characteristic that looks extremely unnatural. There is an inseparable relationship between facial flushing and yin deficiency and getting angry. People who are generally flushed are also in a state of irritability and hot hands. If the blaze is a real fire, it shows that it is flushed. If it is caused by the yin deficiency, it is often only the redness of the cheekbones. These phenomena are likely to occur in the crush that often stays up late, do not think that they still face "red" after staying up late, this is unhealthy "red" Oh! This type of crush is recommended not to eat too irritating food, you can eat more turtle cream and bitter go for anger.

5. Black face

The dark complexion will make people feel "dejected" and look like how old it is! Black skin and kidneys are more closely related, and patients with kidney deficiency are often seen darker. Chinese medicine believes that five colors correspond to the five internal organs, and black is corresponding to the kidneys, so patients with kidney deficiency often have more black skin. In addition, dark circles are also darkened, which is caused by abnormal water metabolism caused by kidney deficiency. It is recommended to always look black or dark eyes serious crush, in normal life should pay more attention to solidify their own essence, eat some nourishing kidney Yin food, such as sesame, glutinous rice, green beans, squid, fruit and so on. Do not eat or eat spicy foods, fried and stir-fried foods.

Do you have a "good face"?

Said so many bad faces, let's talk about what is called "good face." Face color is divided into main color, color and disease color. The so-called main color is the color of a person's life. On the basis of yellow skin color, some people will be black, white and yellow, which is normal; but when it is unhealthy, the appearance of yellow, white and black is unhealthy. The target color is the change in the face caused by climate, diet, mood changes, sports, and work environment.

Chinese people's healthy skin color should be faint, yellow, and subtle. Ming stands for "brightness", "Run" stands for "moisturizing", and subtlety is the color of blood. This is a healthy yellow!

Xiao Bian Comments: When you cry, you all look in the mirror and smell beautiful. You may wish to give yourself a little judgment about today's "face." When you find a bad situation, you should hurry to take measures to “have the right medicine” to make yourself have a rosy face, in the workplace peacetime life in the beautiful health double points!

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