Core Tip: Although a woman's life is busy, but also do not forget the importance of their own health. Frequent supplements for yourself can receive unexpected benefits. Every woman wants her to be young, with delicate and smooth skin, and good health and flexibility. Then you will start supplementing the following two kinds of nutrition from now on. 1, vitamin B6 Also known as meat and vegetables. Vitamin B6 is a component of certain coenzymes in the human body and is an essential substance for human body fat and glucose metabolism, and is particularly closely related to amino acid metabolism. Vitamin B6 mainly acts on the body's blood, muscles, nerves, and skin. Functions include the synthesis of antibodies, the production of stomach acids in the digestive system, the use of fats and proteins (especially when weight loss is needed), and the maintenance of sodium/potassium balance (stabilizing the nervous system). Lack of vitamin B6 in the general disease, the general lack of appetite loss, low food utilization, weightlessness, vomiting, diarrhea and other problems. A serious lack of acne, anemia, arthritis, child paralysis, depression, headache, hair loss, inflammatory, learning disabilities, weakness and so on. Vitamin B6 is also required for female estrogen metabolism, so it is of great benefit in preventing and treating certain gynecological diseases. Many women suffer from pessimism, irritable temperament, and lack of self-initiated feeling due to taking birth control pills. Daily supplementation with 60 mg of vitamin B6 can relieve symptoms. Some women also suffer from premenstrual tension syndrome, manifested as premenstrual eyelids, edema of hands and feet, insomnia, and forgetfulness. The symptoms can be completely relieved after eating 50-100 mg of vitamin B6 daily. B6-rich foods include tuna, lean steak, chicken breast, bananas, and peanuts. 2, folic acid A water-soluble B vitamin, also known as vitamin Bc or vitamin M; a substance essential for the growth and reproduction of the body's cells. Helps with protein metabolism. And together with vitamin B12 to promote the formation and maturation of red blood cells. It is an indispensable material for making red blood cells. Because it was originally extracted from leaves, it was named "folic acid". The study also found that folic acid is particularly important for pregnant women. If folic acid is lacking within the first 3 months of pregnancy, it can cause defects in the development of fetal neural tube and cause deformity. Therefore, pregnant white-collar females can begin taking 400 micrograms of folic acid daily before pregnancy. It is worth mentioning that kiwifruit is a good nutrient food for women of childbearing age. Folic acid is a water-soluble B vitamin, which plays an important role in cell division and growth, synthesis of nucleic acids, amino acids and proteins. It is an indispensable nutrient for fetal growth and development. The lack of folic acid in pregnant women may lead to low birth weight at birth. , cleft lip and palate, heart defects and so on. The kiwifruit contains a lot of folic acid, which has a reputation as a “large natural folic acidâ€. Pre-pregnancy or early pregnancy, eating kiwi as usual, helps prevent fetal defects and congenital heart disease. The valve is a series of gas emergency shut off solenoid valves, specially designed as gas pipe breaker for emergency use. It can be connected with gas leaking detection sensor, fire alarm circuit or other intelligent sensor modules so that on site or remote shut down on gas supply (manually or automatically) is possible, hence ensuring the safety on gas usage. The valve features an auto-close when strong vibration is detected. After close, manual operation is required to turn on the valve. This feature meets safety regulations in the event of an accident. Cut Off Valve,Solenoid Control Valve,Solenoid Gas Safety Shut Off Valve,Emergency Gas Shut Off Solenoid Valve Rictron Industrial Co., Ltd , https://www.szrictron.com