Fasting soy milk nutrition discounted

1. Wrong: Drinking soymilk in the morning on an empty stomach, nutrition can be well absorbed.

Recommendation: If you drink soymilk on an empty stomach, the protein in the soy milk will be converted into heat in the human body and consumed, nutrition will be greatly reduced. Therefore, it is best to eat milk, bread, bread and other starchy foods. In addition, after drinking milk, you should also eat some fruit, because the high iron content in the milk, coupled with the fruit can promote the body's absorption of iron.

2. Wrong: When boiled soybean milk, adding an egg to the soybean milk will make it more nutritious.

Suggestion: Soymilk can not be rushed into eggs, because egg white will bind to tryptic protein in soy milk to produce substances that are not easily absorbed by the body.

3. Mistakes: Soymilk is rich in nutrients, both young and old, and everyone is suitable.

Recommendation: Soymilk flat chilly, so often drink after nausea, belching, diarrhea, abdominal distension, as well as urinary frequency, nocturnal emission at night, are not suitable for drinking milk. In addition, the high content of purine in soy milk is not suitable for gout patients.

4, mistake: Do it yourself, soy milk, soy milk as long as the heat on the line.

Recommendation: Drink uncooked soy milk will poison, because raw milk contains saponin, trypsin inhibitors and other harmful substances, not cooked will not only be difficult to digest, but also nausea, vomiting and diarrhea and other poisoning symptoms.

5, error: soy milk can not drink once, you can use thermos to store it.

Suggestion: Do not store soymilk in a thermos bottle. Soybean milk is placed in a thermos bottle, which will cause the bacteria in the bottle to multiply under the proper temperature conditions and use soybean milk as a nutrient. After 3 to 4 hours, the soybean milk will be spoiled and spoiled.

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