The bad breath that makes others bored and makes themselves paralyzed is a minor problem that cannot be ignored. If you do not treat it in time, it can lead to damage to your health and psychological shadows. According to the latest report from the "Fox News Network" of the United States, Gillian McKeith, the American nutrition expert and author of The Food Bible, made the following nine suggestions to help you easily eliminate bad breath. 1. Eat raw food and drink fruit juice. Eating certain foods and drinking juices beneficially reduces toxins in the digestive system, which in turn helps to relieve bad breath. 2. Millet. Healthy cereal food millet can reduce oral bacterial growth. Add celery and fennel to the diet of millet to prevent bad breath 3. Watercress. Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion. 4. Sprout sprouts. Sprouts are the main ingredients of salads and help clean teeth and fresh breath. 5. Avoid sugar and refined carbohydrates. Such foods will not only cause dental caries, but will also increase the number of gastrointestinal yeast and harmful microorganisms. 6. Drugs and supplements. Liquid chlorophyll, digestive enzymes and anti-enzyme capsules are all beneficial to fresh breath. Experts suggest that taking digestive enzymes during meals can promote digestion and decomposition of foods and prevent the generation of unpleasant gases. 7. Chew celery. If the drug is not suitable, you may wish to chew celery after dinner to effectively remove bad breath. 8. Eat only fruits. The best fruit to eat alone, do not eat together with other foods. 9. Brush your teeth. Brush your teeth 2-3 times a day and brush your tongue in the morning. It is also important to use flossing to clean your teeth. In addition, you should see a dentist regularly. Dental disease should be treated as soon as possible.
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