Papaya in ancient Chinese books have "longevity fruit," said, it can be seen, papaya has the effect of longevity, but now people in the society to eat papaya is not necessarily for this effect, papaya also has the effect of beauty, breast enhancement, this is a lot The key to women’s persistence in eating papaya is that many women do not even like to eat papaya. They also insist on one daily. Does this papaya eat this way every day? What are the disadvantages of eating papaya? What happens when the papaya eats too much Cause diarrhea Looking at the food composition analysis of papaya, we can clearly find that papaya contains a lot of water, accounting for 80% of its fruit weight, eating large amounts of papaya is also equivalent to a lot of water, a lot of water in the gastrointestinal tract can not be completely Digestion and absorption, there will be diarrhea. Poisoning Papaya contains papain, which has a small toxicity to the human body. When a small amount of food is consumed, the detoxification of the human liver does not reach the threshold for toxic reactions to the human body. However, the amount of papaya that is consumed once in large amounts is large. Exceeding the upper limit of liver detoxification, there will be symptoms of poisoning. Cause urination In the "Compendium of Materia Medica," there is a clear record, papaya eat too much or long-term consumption can cause phlegm closure, which is urinary unreasonable, the book does not clearly explain the causes, but modern medicine shows that this phenomenon with papaya There is a certain relationship between the concentration of papaya enzymes, papaya enzymes can affect the level of estrogen and androgen, in severe cases can cause urinary nasal congestion, causing urination. How much good papaya eats a day Papaya from the composition point of view, only papaya has a certain degree of harm to the human body, other types of ingredients and content are more reasonable, from the perspective of food properties, papaya is a warm fruit, nor harm to the human body, but this type of fruit can not If you eat a lot of food, you should not eat it for a long time. It is recommended that you eat no more than 500g per day, each serving should not exceed 120g, and after 2 weeks of serving, eat for 2 to 3 days before starting to eat. What can not be eaten with papaya Shrimp: Papaya can not be eaten with shrimp, otherwise it will cause abdominal pain and dizziness. Shrimp contains arsenic, which is harmless to the human body. When it meets papaya's vitamin C, it turns into toxic. Fried foods: Many people eat fried foods and want to eat them to greasy and prevent them from getting too hot. At this time, you should be careful, papaya and fried foods should not be eaten together, eating stomach pain, diarrhea phenomenon. Therefore, after eating fried foods should not eat papaya. Leek: Amaranth is rich in cellulose, can promote gastrointestinal motility, prevent and treat constipation, help detoxification to reduce abdominal fat accumulation. However, leeks and papaya are in phase with each other. The leeks and papaya are warm and easy to get on with the food. Therefore, in order to avoid getting angry, it is best not to eat these two kinds of food at the same time. Pumpkin: Papaya can not be eaten with pumpkin and will reduce nutritional value. Since the pumpkin contains vitamin C decomposing enzymes, and the content of vitamin C in papaya is very high, which is 48 times that of apples. Adults eat 100 grams of papaya (about half a medium papaya) to meet the needs of vitamin c. Therefore, pumpkin should not be the same as papaya, which is rich in vitamin C. Otherwise it will destroy a lot of vitamin C and reduce the nutritional value. Vitamin C is heat-resistant and the enzyme is destroyed when the pumpkin is cooked. Therefore, pumpkins should be cooked, not fried, but not with papaya with fried. Carrots: Carrots should not be eaten with papaya. It is best to eat them alone or with meat. Because carrots contain vitamin C decomposing enzymes and papaya with food, will destroy the vitamin C in papaya. Ginseng: Papaya can not be eaten with ginseng, so those who serve ginseng should not eat papaya. Guangzhou Fuerle Health Technology Co., Ltd , https://www.fuerlegroup.com