Nutritional value and efficacy of potato (potato)

Potatoes are also known as potatoes. Different regions have different names, so potatoes have a lot of names, such as yam eggs, artichokes, potato chips, pancakes, Yangshan, Dutch potatoes, and sweet potatoes.

In 2015, China listed potatoes as staple foods because of the high yield of potatoes in China. Potatoes are eaten as tubers and they are diversified. They can be made into mashed potatoes salads, and can also be cut into strips and fry. Can also soup.

100 grams of potato nutrients:

Carbohydrate: 17.2 g

Protein: 2g

Dietary fiber: 0.7g

Fat: 0.2g

Vitamin C: 27 mg

Vitamin A: 5 micrograms

Carotene: 30 micrograms

Vitamin B1: 0.08 mg

Vitamin B2: 0.04 mg

Vitamin E: 0.34 mg

Niacin: 1.1 mg

Potassium: 342 mg

Phosphorus: 40 mg

Sodium: 2.7 mg

Magnesium: 23 mg

Iron: 0.8 mg

Selenium: 0.78 micrograms

Calcium: 8 mg

Zinc: 0.37 mg

Manganese: 0.14 mg

Copper: 0.12 mg

Calories: 76 kcal

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Potatoes have a high carbohydrate content and are easy to fill their stomachs. Vitamins and trace elements are abundant. Potato protein has high nutritional value and contains 18 kinds of amino acids, including essential amino acids that the human body cannot synthesize. Proteins are high-quality proteins and are easily digested and absorbed by the human body, similar to the protein of eggs.

Potato effect

土豆泥

1. lose weight

The calorie content of potato is lower than that of other grain staples. It is a weight-reducing food that can replace the staple food. It has a low fat content and is the lowest in fat content in the staple food. The daily consumption of potatoes can not only fill the stomach but also reduce the intake of fat. To achieve the effect of weight loss.

2. Anti-aging

Potatoes are rich in vitamins, such as vitamin C, vitamin B1, vitamin B2, vitamin E, etc. They are also rich in trace elements and high-quality cellulose, so the consumption of potatoes is anti-aging.

3. Protect the stomach

Potatoes contain high-quality cellulose and do not stimulate the stomach and stomach. They can reduce the secretion of gastric acid. Regular consumption of potatoes can promote the digestion of the spleen and stomach. The high dietary fiber content of potatoes can prevent constipation.

4. Beauty and Beauty

In addition to eating, the beauty effects of potatoes are also reflected in external application. When you want puffy eyes or dark circles, you can slice the potatoes and apply it to the eyes to dilute dark circles and reduce fine lines. The fresh potato juice is applied to the face and has a whitening effect. In the summer sunburn or sunburn, it is also possible to apply potato sap. There is also acne, acne, and potato sap. It can also solve the problem.

土豆牛肉

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Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
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[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.







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