Onion cooking tips and food taboos

As we all know, onion is a good product in vegetables, not only has a very special taste, and has a very rich nutrition, is very helpful for physical health, and there are many ways to cook onion, the next Xiaobian will explain to everyone about Onion cooking tips and food taboos, I hope to give you some reference to further understand the onion.

1, cooking tips

Cooking onions is only a good way to make them taste more delicious and fragrant. When cutting onions, the kitchen knife is soaked in water and cut for a while to smash the knife with water, and it will not flow. It is easy to fry the onions. Soft and sticky together, if you mix a small amount of flour in the chopped onion head, it can be avoided, and the color is golden, the texture is crisp, and the taste is good.

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2, onions taboo

(1) Although the onion is rich in nutrients, the onion should not be over-used because it is prone to volatile gases. Excessive consumption can cause excessive flatulence and exhaust, which may cause discomfort to human health.

(2) The onion can be eaten by the general population. It is particularly suitable for people with diabetes, cancer, acute and chronic enteritis, dysentery, and cardiovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis, and indigestion. However, it is suitable for people with special physiques. Said should eat carefully onions.

(3) Those suffering from pruritic skin diseases, eye diseases and stomach diseases, and lung and stomach inflammation should eat less onions, otherwise they will aggravate the condition, which is not conducive to health!

(4) Patients with fever should eat onions cautiously, because of onion Xin Wen, so these patients are unfit for human consumption.

(5) When suffering from eye diseases and eye congestion, it is not appropriate to cut onions. Onions contain stimulating effects on the eyes.

(6) Onions should not be cooked for a long time. The sulfonylurea in the onion belongs to the oily volatile liquid, which is prone to volatilization for a long time and loses its hypoglycemic effect.

(7) Onions and honey should not be the same food. Honey has a heat-clearing effect. Onions contain a variety of biologically active substances. When met with organic acids and enzymes in honey, chemical reactions occur, producing toxic substances and stimulating the gastrointestinal tract, causing abdominal distension and diarrhea. Therefore, for the sake of their own health and safety, onions and honey, two kinds of ingredients must not be eaten at the same time.

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