For women at different times, different nutrients are required because of different physical conditions. If a certain period of time does not supplement specific nutrition in a timely manner, and the rest of the female body is the same, without adequate care and maintenance, it will cause irretrievable loss to health. Maybe you have set numerous plans for your career. Maybe you are implementing the established plans for marriage, childbirth, car buying and home buying. Then what you should do is to achieve the cornerstone of health for you and sign your contract. Ten-year nutritional plan. 20-year-old 30-year-old chief priority: blood Nutrition Plan 1: Iron Supplementation This period of women due to physiological reasons, often caused by iron deficiency anemia, about 64% of women will appear different degrees of anemia, red blood cells and hemoglobin decreased by 50%, thrombocytopenia accounted for 21%, so blood and iron event. Iron is an essential trace element for the human body, especially for women's health. It is an important raw material for synthetic hemoglobin in the human body. Iron deficiency can reduce hemoglobin content and physiological activity, resulting in reduced blood oxygen levels and affect the supply of nutrients and oxygen in the brain. Women suffering from iron-deficiency anemia not only dizziness, palpitations, tinnitus, insomnia, dreams, memory loss, but also fading, pale complexion, pale lips, skin astringent, and even premature skin wrinkles, hair loss, Pigmentation and so on. Food supply: animal liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, soybean products, red dates, black fungus, etc., not only high iron content, absorption rate is far better For plant foods. In addition, eating more seaweed food can also effectively supplement iron. You should also eat more vitamin C fruits and vegetables to promote iron absorption. Zhejiang ocean family co.,ltd , https://www.ocean-family.com