1, 15 grams of longan meat, red dates 3-5, 100 grams of rice. With porridge, warm and warm clothes. Efficacy: Yangxin Spleen, nourishing and strong. 2, 2 pounds of fresh goat bones (1000 grams), 200 grams of barley. The sheep's bones were washed and chopped, and water was added to the soup. After the slag was added, the glutinous rice was boiled into porridge. When eating, moderate amount of warm rice is used, and 10-15 days is a course of treatment. Efficacy: Bushen Zhuanggu. 3, 100 grams of rough rice, barley 50 grams, 15 red dates. With porridge. Add appropriate amount of sugar when eating. Efficacy: Ziyin blood. Efficacy: Bugan Yishen, nourishing Yin. 5, 2 eggs, take the egg yolk to break up, boiled to open a little salt, into the yolk cooked, drink 2 times a day. Efficacy: iron supplementation, suitable for iron deficiency anemia. When weight loss became the theme of urban life, another kind of nutritional deficiency disease took the smallest member of the modern family at an incredible pace. This is iron deficiency anemia. 6, 150 grams of liver, spinach amount. Wash the liver slices and starch, salt, soy sauce, monosodium glutamate and mix well, put it into the pan and stir-fried spinach, or 50 g pig liver slices, into boiling water and cook until close to cooked, put Spinach, boiled to add rice, eat liver soup. Efficacy: iron supplementation, suitable for children with iron deficiency anemia to eat a "blood". Frozen Tuna Products,Skipjacks Crabs,Fish Skipjack,Frozen Skipjack Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com
4, the system Shouwu 60 grams, 3-5 pieces of red dates, 100 grams of rice. First to the system Shouwu fry sauce to slag, add red dates and glutinous rice porridge, will become, into the amount of brown sugar, and then boil one or two can be. Warm and warm clothes. Shouwu Ji ironware, Jiantang porridge when using a small pot or enamel pot.