Things to watch out for in the autumn diet

As the temperature of the air decreases, people’s appetite gradually increases and their digestive capacity increases. It is a good season to compensate for the lack of nutrition caused by the hot summer temperatures.

Into the autumn, temperatures in most parts of the country have gradually become cool and pleasant. As the temperature of the air decreases, people’s appetite gradually increases and their digestive capacity increases. It is a good season to compensate for the lack of nutrition caused by the hot summer temperatures.

At the same time, it is a season of harvest. The variety of animal meat is delicious and the variety of vegetables and fruits is complete. The number of vegetables and fruits is the best season for arranging diets. However, if it is improperly arranged, it is easy to injure the body due to excess nutrients or improper diet.

1. Pay attention to prevent excess heat energy.

Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive intake of calories will convert fats to build up and make people fat. The old saying called "Changqiu Qi" is not good. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.

2. From the theory of traditional Chinese medicine therapeutics, it is believed that autumn is dry, and “easier to eat Ma to dry its dryness”.

In China's Yellow River Basin, the climate becomes sunny and dry in the fall, so it is advocated that it should be moistened. How to do this? First, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables , apples, bananas, etc.

In addition, Chinese medicine also believes that autumn is a unity and all things converge, so it is also advocated that "should eat xin to diverge." This means avoiding all kinds of hot and humid air savings. Because all foods with a spicy smell have the function of dissemination, it is advisable to eat spicy foods such as celery.

3. As the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change.

The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. Therefore, the idea of ​​"Autumn Festival and Warmth" is proposed, which means that autumn should avoid eating cold and cold food, and should eat more warm food.

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