Regular porridge has 7 magical effects

What is “porridge oil”? After the porridge is well cooked, there is a layer of delicate, sticky, anointed material that is called “rice oil,” commonly known as porridge oil. It has a strong nourishing effect and can be comparable to soup. It has the effect of replenishing qi, invigorating the spleen and stomach, replenishing kidney essence, prolonging life, and maintaining beauty.

Prevent colds

When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to keep out the cold, and prevent colds and colds.

Prevent throat dryness

For people with uncomfortable throat pain and speaking pain, warm porridge juice moisturizes the throat and relieves discomfort.

Rejuvenate the stomach

Patients with weaker gastric function or ulcers should eat small meals and chews slowly on weekdays, which is very suitable for drinking porridge to restore the stomach.

Longevity

Congee can prolong life, porridge, cereals boiled porridge, containing more nutrients and dietary fiber, for older, loose teeth or patients, more porridge can prevent minor illnesses, it is the best recipe for health care.

Easy to digest

White rice boiling temperature of more than 60 degrees Celsius will produce gelatinization, boiled soft cooked rice porridge into the mouth immediately after digestion is very easy to digest, it is suitable for people with gastrointestinal discomfort.

Increase appetite, add strength

Loss of appetite when you are sick, clear porridge with some bright and appetizing things, can promote appetite, but also add strength to weak patients.

Prevent constipation

Rice porridge contains a lot of water, porridge on weekdays, in addition to hunger, but also for the body to add water, prevent constipation.

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