Expert: Mushrooms can prevent caries and help bones and teeth grow

Release date: 2007-10-17

Expert: Mushrooms can prevent caries and bones. First of all, the lentinan polysaccharide contained in the "Mushroom Queen" mushroom can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of plaque and prevent dental caries. Secondly, the mushroom also contains the vitamin D source (ergosterol) that is lacking in common vegetables. The ergosterol can be converted into vitamin D by sunlight, which can enhance the body's immunity and help children's bones and teeth grow. Every 100 grams of dried shiitake mushrooms contain 7.8 grams of crude fiber, just like a toothed "toothbrush". When chewing, mechanical friction with the tooth surface can clean the teeth and reduce the formation of plaque.
The mushroom also contains the scent of the scent of guanosine and mushroom, which is aromatic and helps to refresh the breath. In addition, a large amount of vitamin C contained also has the effect of killing harmful bacteria and protecting teeth. Celery contains a lot of crude fiber, and when you eat celery, you can wipe off a lot of bacteria sticking to the surface of the teeth. Repeated chewing of crude fiber foods can also stimulate the secretion of saliva to balance the pH in the mouth.
The tooth is most afraid of the acid environment in the mouth. Cheese is the best oral acid-base balance guard. The rich phosphate can neutralize the acidic substances in the mouth and is not conducive to bacterial activity. There is also a large amount of calcium in the cheese that is good for the body's absorption, which is very helpful for children's tooth growth and adult teeth. Surprisingly, sweet and sour raisins are also good foods. According to American scholars, raisins contain a variety of compounds that inhibit the growth of oral bacteria, oleanolic acid, oleanol, betulin, etc. These chemicals are natural antioxidants in plants, which are good for teeth and gums. It can effectively prevent tooth decay, gingivitis and periodontitis.
Chinese medicine believes that raisins can clear away heat and detoxification, which is what is commonly said to help prevent "fire teeth". Not only that, the raisins can be healthy and nourishing, and the fluid can be cured. As for the sweet and sour taste of raisins, it is derived from fructose and glucose, not sucrose, which is harmful to dental health. So snack lovers can chew raisins without worrying about harmful teeth.
There are also several irritating foods, such as onions, mustard, mint, etc., which are also natural enemies of bacteria in the mouth. ——Midi Medical Network

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