Many people think that eating before going to bed is not good for the body. Especially for women who care about their body, they feel that eating before going to bed is not easy to digest and can affect their body shape. In fact, some foods that are eaten before going to bed can help to relax before going to bed and improve sleep. quality. The following 10 kinds of food, eat the best before going to bed, help to sleep, let you sleep more! 1. Banana Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles. 2, chrysanthemum tea The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming. 3, warm milk The saying that drinking warm milk before going to bed to help sleep has long been known. Because milk contains a tryptophan, it can be as calm as an amino acid. And calcium can help the brain make full use of this tryptophan. Keeping mild milk in a bottle will give you a warm feeling of returning to your childhood, and gently tells you "relax and everything is fine." 4, honey A large amount of sugar has stimulatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed. 5, oatmeal Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. 6, potatoes A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better! 7, almonds Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis! 8, flaxseed Flaxseeds can be called "motivated natural foods" and are rich in Omega-3 and fatty acids. When your life is hampered and your mood is low, try spilling two tablespoons of flaxseed on your sleepy oatmeal, which may produce unexpected results. 9, whole wheat bread A piece of toast, with tea and honey, can help the body release an insulin that can cause tryptophan to reach the human brain and convert there into a complex amine. It's as if someone is whispering in his ear: "It's time to sleep." 10, turkey Every Thanksgiving day, people can be fragrant, and thanks to turkey, it is considered to be the best source of tryptophan. But this is just a modern folklore. When your stomach is basically in an empty stomach instead of full, when there is a lot of carbohydrates instead of a lot of protein, tryptophan will start working. Put a thin slice of turkey on some whole wheat bread late at night. Perhaps you will start your sleep journey in the kitchen. If none of the above foods can help you fall asleep, maybe you have to check your sleep habits. What makes you so excited late at night?
The petri dish(Disposable Petri Dish), culture plate and elisa plate, all of them are made of high quality PS material. They are used for fungus, bacteria and other microorganism culture. The detachable Elisa plate is designed specially for ELISA. the whole strip is smooth and transparent without weld line on the bottom and the detachable plate, from 96well to 1 well can be randomly selected, greatly improving the flexibility of diagnosis and test.
Common Features:
â— Available in E.O. or Gamma radiation sterile.
â— Available in individual or bulk pack.
â— High strength carton package guarantees the transportation safety.
Culture Dish,Disposable Culture Dish,Plastic Culture Dish,Sterile Culture Dish,Disposable Petri Dish Hebei Orient Imp. & Exp. Co. Ltd. , https://www.orientmedcare.com