Some people say that light soup does not eat to lose weight, so many people choose to dinner after work, with a pot of steaming delicious soup treat yourself, but experts suggest that dinner should be properly eaten lighter, some soup should not drink at night. What soup do not drink at night Experts remind that meat soup is more oily and calorie-rich and is not suitable for eating at night. It is better to eat in the morning or at noon. Ribs soup anti-aging The special nutrients and collagen in bone soup can promote microcirculation. The 10 years of 50-59 years are the turning point of the human microcirculation from prosperity to decline. Skeletal aging is fast. Drink bone soup can be difficult to achieve the effect of drugs . Fish soup anti-asthma Fish soup contains a special type of fatty acid, which has anti-inflammatory effects, can treat lung airway inflammation, prevent asthma attacks, and is most effective for children with asthma. Chicken soup anti-cold Chicken soup, especially special nutrients in hen soup, can speed up blood circulation in the throat and bronchial membranes, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms of cough, throat, and sore throat. When cooking chicken soup, some kelp, shiitake mushrooms, etc. can be placed inside. Tips: Do not spend too long soup time Experts warn that prolonged heating can destroy the vitamins in quail dishes; by heating for 1 to 1.5 hours, an ideal nutrition peak can be obtained, and the ratio of energy consumption and nutritional value is better at this time. Tomatoes in beef soup For yak meat soup, putting one or two tomatoes can increase the content of lycopene in the soup, and the acid can tenderize the beef fiber and make the meat more delicious. Trotter soup should not eat Because of the inability of collagen to fully absorb, it can cause troubles in the gastrointestinal digestive system. Even if you want to eat it, you must cook it together with vegetables and lotus roots. Rongcheng Jingyi Oceanic Technology Company Limited , https://www.jingyifoods.cn