Studies have found that some seasonings can not only be seasoned but also have health effects such as stimulating appetite, promoting digestion, and increasing memory. Look at your home kitchen for these nine kinds of seasonings: Ketchup Efficacy: reduce cardiovascular disease Daily dose: 3 to 4 tablespoons Tomato red in tomato sauce can slow the progression of stroke arteriosclerosis. Although all tomatoes contain lycopene, according to research, organic tomatoes contain 60% more lycopene than normal tomatoes, and organic tomatoes also contain more vitamins A, C, and E. Usage advice: Use dark ketchup, place it on a hamburger or fries, or roast chicken. 2. Buckwheat honey Efficacy: prevent aging Daily dose: 2 to 4 tablespoons Dark honey such as buckwheat honey or blueberry sauce contains the most antioxidants. Antioxidants protect cells from free radical damage, reducing the prevalence of heart disease, cancer, cognitive decline, and macular degeneration. Usage advice: The taste of honey is great and you can put less in the cereal, yogurt or tea. You can also add sweetness to your own salad dressing. Rosemary Efficacy: Elimination of carcinogenic substances in food Daily dose: 1 to 2 tablespoons Studies have found that when cooking food or baking food, when the temperature reaches a certain level, the ingredients in the food can form carcinogenic substances, and rosemary can prevent the formation of such carcinogens, thus giving the body a protective effect. Usage advice: Add 1 to 2 tablespoons of rosemary to every two pounds of meat. Put mustard, garlic and iodized salt before making meat. Put some citrus fruits and rosemary before roast chicken or turkey. 4. Wasabi Efficacy: remove toxins from the body Daily dose: 1/4 tablespoon The roots and leaves of wasabi contain a large amount of sulfur glycosides, a substance that can increase the ability of the liver to remove toxins from the body and prevent tumor growth. Usage advice: Add wasabi in a sandwich sauce or yoghurt. 5. Olive oil Efficacy: promote long-term memory Daily dose: a few tablespoons Oleic acid (Omega 9 fatty acids) in olive oil is converted to o-ethylaniline during digestion. This is a hormone that helps the health of brain cells and helps short-term memory form long-term memory. Usage suggestion: It can be added to grilled vegetables, salads, and whole wheat bread. 6. cinnamon Efficacy: stable blood sugar Daily dose: 1 tablespoon The study found that people who consumed cinnamon had a marked decrease in blood sugar. Because this spice can increase insulin sensitivity and keep blood sugar levels stable. Usage advice: Cinnamon can be added to cakes, cereals and coffee. 7. Hot pepper sauce Efficacy: suppress appetite Daily dose: Sprinkle a small amount As long as the chili sauce is contained in one meal, the ghrelin that causes starvation will be reduced, while the hormone that suppresses appetite will increase. Directions for use: Chili sauce can be added to tacos, brown rice, low-fat tomatoes and lentil soup. 8. Kimchi Efficacy: ease digestion Daily dose: 1/2 cup Kimchi is rich in probiotics, such as lactic acid bacteria, which helps reduce bloating and relieve symptoms of irritable bowel syndrome. Usage advice: Put fresh kimchi in grilled meat, hot dogs or fried tofu. 9. Black pepper Efficacy: prevent cancer Daily dose: Try it Piperine in black pepper will interrupt the cancer process of stem cells. Usage advice: Sprinkle some black pepper in all your favorite foods.
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