Eat ginger candy to prevent colds

Recently, there are more and more ginger-related foods sold in supermarkets, such as ginger, ginger tea, ginger, etc. Most of them are beautifully packaged and can be eaten as snacks. What kind of health effects can these small ginger-containing foods really have? Should they eat more?

Ginger can be made into a variety of foods

In addition to ginger, ginger tea, ginger, in our lives, there are many other foods containing ginger, such as ginger wine, ginger, ginger, sweet and sour ginger, ginger and garlic. Most of them are made with ginger and other raw materials. Among them, the most famous product is ginger sugar. Ginger sugar first originated in the south and was made from a mixture of ginger and brown sugar. At present, most of the products sold in supermarkets are solid sugar; in the south, they are also made of glutinous rice and made of ginger sugar. Since ginger has the effect of dehumidification and cold, it can also reduce the bitter taste of the population when dry mouth, so it is especially suitable for eating in the wet climate in the south and in the rainy season in the north.

In addition to ginger, the ginger slices sold in supermarkets are mainly made of fresh ginger buds; ginger tea is made by grinding ground ginger into powder and adding white sugar. The raw materials of these foods are more natural.

Eat can relieve arthritis pain

The health effects of ginger are highly respected in Chinese medicine. According to the theory of traditional Chinese medicine, ginger is spicy and warm, and it enters the lungs, stomach and spleen. Its main role is to publish, spread cold, stop vomiting, and open up phlegm. It can treat colds and colds, and can also dissolve fish and crabs. Therefore, people suffering from a cold or prone to motion sickness, it is best to always have some ginger or ginger tea around, which can play a good mitigation.

In recent years, there have been many new studies on the efficacy of ginger in preventing and curing diseases. A recent study in the United Kingdom found that foods containing high concentrations of ginger can act as painkillers, reducing the pain of 2/3 of arthritis patients. A US study found that 6-gingerol in ginger-containing foods can inhibit the growth of colon cancer cells. In addition, ginger also contains an "aspirin-like" substance, its dilute solution is a blood thinner and anticoagulant, has a special role in reducing blood fat, lowering blood pressure, preventing myocardial infarction. Therefore, the researchers suggest that eating more ginger-containing foods at ordinary times can ensure people's health to a certain extent.

Ginger foods generally have a spicy taste. This is mainly because ginger contains gingerol, which can promote the secretion of salivary glands and gastrointestinal digestive glands, promote gastrointestinal motility, increase appetite, help digestion, and adjust the gastrointestinal tract. The function of the function. Therefore, people who are not well digested and who tend to have flat stomachs can often have some ginger sugar around them.

Children and peptic ulcers are unfit for human consumption

Ginger and other snacks often attract children to eat, but due to its greater irritation, it is easy to damage the child's mouth, esophagus and gastric mucosa, so when parents buy snacks for their children, they must pay attention to the best choice for foods containing ginger . In addition, most ginger-containing foods are hot, and people with yin deficiency, fire, and physical constitution and suffering from pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and acne are also unfit for long-term consumption.

Winter and spring are the best times for eating ginger-containing foods. Although wet and rainy in the summer, it is easy to cause cold and cold. However, when the weather is fine and hot, people are prone to dry mouth, sore throat, and sweat. It is best to eat less food containing ginger. . (Dr. Li Lili, Department of Food and Nutrition Research, Academy of Military Medical Sciences)

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