Inhibition of Serotonin Foods If you are often trapped during the day, and sleep is not stable at night, you can eat a bread or bread before going to bed. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Therefore, eating some steamed buns and bread at night can increase the content of tryptophan in the body and people can easily fall asleep. Nerve-modulating food If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. In this case, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, squid and other foods during dinner, can effectively improve the symptoms of neurasthenia and ensure good sleep.
The color of Vacuum Fried Garlic Flakes is same as fresh garlic.
Wanyuan Garlic Foods has specialized in Garlic since 2005.Wanyuan Garlic Foods get a patent for Vaccum Fried Garlic Products.
Crispy VF garlic products can be eat directly as snacks or in cooking.
Vacuum Fried Garlic Flakes Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com