Winter melon is a very popular ingredient in summer hydrating melons. Moreover, melon has a low fat content and a low sugar content, which not only can be used for beauty, but more importantly, it can also be slimmed down. Before eating melon, it is often necessary to remove the melon skin first, so that you can eat delicious melon. However, the winter melon is a treasure, and the melon skin can also be eaten. So, what are the benefits of making melon skin boiled water? The effect and effect of fresh winter melon skin boiled water 1, water swelling The content of potassium in melon skin is obviously higher than that of sodium. It is a typical representative vegetable of high potassium and low sodium. It is very helpful for patients with edema, and the sweet and cold winter melon skin has certain curative effect on eliminating edema. 2, heat and heat Winter melon skin is cool and has the effect of clearing away heat and relieving heat. The weather is hot in summer, so you can use the melon skin to soak in the water to relieve the heat. If there are symptoms of heat stroke, such as dizziness, nausea, diarrhea, etc., you can take a certain amount of winter melon skin and ebony, honeysuckle, chrysanthemum, etc. to boil water, the effect will be more significant. Also, many skin diseases caused by damp heat or diseases such as hemorrhoids, skin eczema, etc. are treated with melon skin. 3, heat and cough Winter melon skin can be used for patients with cough and phlegm. It is often used together with heat-clearing phlegm. 4. Cellulite and lose weight The melon skin has a very low fat content, and the vitamins in the melon skin can also convert the starch and fat in the body into calories, which consume body fat and achieve weight loss. 5. Prevention of diabetes Winter melon skin contains vitamins that can consume body sugar. It can convert sugar in the human body into energy and reduce blood sugar levels in the blood, thus achieving the purpose of preventing diabetes. Who can't drink winter melon skin? 1, menstrual women due to winter melon skin cold, drinking melon skin water is easy to body cold, dysmenorrhea and menstrual delay is likely to occur. 2, stomach pain and stomach cold people are not suitable for drinking melon skin water. Because melon skin is a cold and cold food, people who have stomach pain and stomach cold illness will easily accumulate cold after drinking, which will aggravate the condition. 3, yang physique people, people with cold limbs, people who are often sick are not suitable for drinking melon skin water. Because this group of people need to eat some warm food to improve their cold constitution, and winter melon skin is cool. 4, malnourished and physically swollen people are not suitable for drinking melon skin water. This group of people usually need to replenish protein in time, and the cold winter melon skin will hinder the absorption of food. 5, under normal circumstances, pregnant women can drink melon skin water, but because melon skin water is cold food, so pregnant women can only drink in moderation, not too much, or two will affect the health of the fetus. Xi'an Healthway Biotech Co.,Ltd , http://www.xianhealthway.com