Apple colors have different health effects

Red apple nourishment, green apple healthy bone, yellow apple eye

The red apple is more noodles, the green apple is more crisp, and the yellow apple is sweeter. You may understand the difference in taste between apples of different colors. But do you know that Apple's color is different and its health value is different?

Recently, foreign "healthy madness" website reported that Apple's color can indicate the health effects. For example, red apples are more beneficial to the heart, improve memory, and maintain the health of the urinary system; green apples are more conducive to the strength of teeth and bones; yellow apples can strengthen the body's immune system and are good for preventing certain cancers.

Xi Li, a professor at Xiyuan Hospital of China Academy of Chinese Medical Sciences, introduced that Chinese medicine practitioners believe that the health effects of different colors of apples have their own focuses. Red apple into the heart, lower blood lipids, soften blood vessels stronger, can protect cardiovascular and cerebrovascular health, the elderly can eat more. Yellow apple has a good effect on the protection of eyesight. Regular office workers who use computers can eat properly. Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.

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