Anti-aging foods that women need to know

In the modern era, fruits, vegetables and other various plants are increasingly changing traditional cosmetic methods. They are becoming one of the important ingredients of special effects skin care products. They protect our skin from environmental toxins, resist bacterial infections, and reduce signs of aging. For the skin, more and more discoveries, more and more superb technology, coupled with your careful care, will undoubtedly prolong the life of our skin. Today, bare makeup, from the age of thirty, are not afraid!

Cherry - Cherry juice can help facial skin whitening wrinkles clear spot

It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

Pomegranate - has a strong anti-oxidant effect

The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.

Carrots - rich in pectin substances

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and can remove excess horny skin. It also contains vitamin E that is not less resistant to oxidation.

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