There are more meals in the New Year's work. Often the food hasn't come up yet, and everyone can't wait to stand up and "show." This time is an empty stomach to drink, drink is often a high number of white wine to show respect and grade. Bear Miao nutritionist advises you to drink for the first time after eating. why? Wine is a good and a bad thing. When it is needed, it is good. When it is excessive, it is harmful. The influence of alcohol on the body is determined by the concentration of alcohol in the blood, the content of alcohol in the wine, the speed of drinking, whether it is an empty stomach, and the type of food consumed at the same time. The danger of drinking on an empty stomach: One, fasting a lot of alcohol can cause shock In the absence of any food in the stomach, the time for the wine to stay in the stomach is very short. Among the alcohol, 80% is absorbed by the duodenum and jejunum, and the rest is absorbed by the stomach. The absorption in one and a half hours can reach 90%. the above. Five minutes after drinking, there is alcohol in human blood. When 100 milliliters of blood contain 200-400 milligrams of alcohol, it will be significantly poisoned; 400 milligrams to 500 milligrams will cause deep brain anesthesia and even death. . Therefore, fasting drinking is easy to drunk even if there is not much alcohol, increasing the harm of alcohol to the human body. Second, fasting drinking can easily cause stomach problems When the human body is fasting, because there is no food in the stomach, alcohol will directly stimulate the stomach wall and cause gastritis, and severe cases may cause vomiting. Long-term fasting drinking can also cause stomach ulcers. Third, fasting drinking increased hypoglycemia After drinking alcohol, ethanol is metabolized by the liver to acetaldehyde in the human body and continues to degrade into water and carbon dioxide. If people drink alcohol while fasting, they have very low glycogen storage and low blood sugar. Because ethanol is quickly absorbed into the blood, it can stimulate the pancreatic β-cells to secrete a large amount of insulin to further reduce the blood glucose level; Entering the liver quickly can also inhibit the decomposition of glycogen and gluconeogenesis, and increase the occurrence of hypoglycemia. What kind of food is suitable before drinking? - Protein drinks such as milk and soy milk. In particular, yoghurt, which is thick and viscous, is often supplemented with a vegetable gum thickener. It has a longer residence time in the stomach, which is advantageous in diluting alcohol and delaying the absorption of alcohol. Although the nutritional value of milk drinks is much lower than milk and yogurt, but it contains thickeners, it also has a certain role in protecting the gastric mucosa. - Pectin-rich fruits and vegetables. Such as hawthorn, apples, cauliflower, pumpkin and the like. You can order a large salad dish first. Cold bitter chrysanthemum seedlings are suitable for people who drink alcohol to protect their eyes. These foods need to be eaten more. The pectin also has the effect of delaying the absorption of food ingredients, and these foods are also relatively large in water and can help dilute the alcohol. Since they are low in calories, eat more without worrying about obesity. - Starch-rich foods. Starch macromolecules can combine with alcohol and delay the absorption of alcohol. For example, a small bowl of red bean porridge or steamed yam can be. - Foods rich in B vitamins, such as non-greasy entrails, cold-spinned chicken, steamed chicken eggs, and rapeseed rape. If necessary, oral compound B vitamins can be taken orally, which is beneficial to the body. The metabolism of alcohol in the liver requires their help. Dust Mask,Disposable Dust Mask,Ear-Loop Mouth Mask,Ordinary Disposable Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com